Straighten remaining leg and lift it in to the air right up until in-line with hips and parallel to floor, foot flexed. This is your beginning place.

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Propel yourself up and off the ground. Try and push your feet not less than 3 inches off the ground. Prolong your arms to assist with momentum.

Target your glutes. Any superior combination of cardio and fat-schooling can help tone and condition Your system, but so that you can attain a badonkadonk, you must center on your gluteus maximus, the muscle mass that forms the underlying shape of one's butt.

Commence standing with feet together holding a pair of weights at shoulder peak, elbows bent before human body.

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Bend your proper knee, extending your left leg down until the knee is a few inches off the bottom, big butt preserving your arms out in front of you for balance. (Be happy to implement a block or ball being a marker of in which your knee must land.)